Forest Bathing?

I just came across a new, perplexing phrase.

Forest bathing?

Ugh? What’s that? I want to know more!

It turns out that it’s a form of nature therapy that originated in Japan where it is known as Shinrin-yoku.

Here’s a link to a video I found about the practice.

Why You Should Try the Japanese Art of Forest Bathing (LifeHacker, YouTube)

That stress relief sounds good, but I don’t happen to have a forest handy 🙁

However, I did find this soothing 360˚ video of the Hokkaido forest.

Watch the video below in 360° on YouTube here!

GALAXIID (YouTube Channel)
GALAXIID (Official Website)

Nice, I could use some more of that!

Of course, there are plenty of other videos like that on YouTube. For example, you might enjoy a 17 minute long 360˚ video of a relaxing walk in a Norwegian forest.

Watch the video below in 360° on YouTube here!

Real Virtual Movies (YouTube Channel)

In fact, writing this post inspired me to create this 360° experience called Hiking Trails Hall.

Click the “doors” to enter 360° virtual parks and “i”s for information about them.

You can also see it directly on Kuula.

Here’s the thing, though. As neat as 360˚ videos and experiences can be, they are no substitute for the real thing when it comes to physical activity. If you don’t happen to have ingredients for “forest bath” nearby (i. e. an actual bunch of trees), then just go for a regular walk, in the real world, as often as you can.

So get out there and get moving to stay healthy and less stressed, whether or not you happen to be lucky enough to have a forest 🙂

Find out more about forests, trees and nature in general…

Goat Yoga?

Feeling a little stressed out and need a quick relaxation break?

How about a bit of goat yoga?

Wait, Goat Yoga?

If you haven’t heard of it yet, then it might strike you as a bit strange, but it’s become a real craze over the last year or two. Here’s a link to a short video about how it all started.

How an Oregon Farm Owner Started the Goat Yoga Craze (b/60, YouTube)

Yes, you can even buy books about how to do Goat Yoga by the woman who started it.

Little Book of Goat Yoga (Lainey Morse)

Still not sure if yoga and goats go together?

Here’s a fun two minute 360° video to give you a sense of why it’s so popular.

Goat Yoga in 360 is the Cutest Thing Ever (NowThis, YouTube)

Okay, I confess I was still skeptical. Then I found this video of a cute baby goat, and I started to believe that there could be something to it after all 🙂

VR Baby Goat (Deengineer, YouTube)

If you want to try it yourself, you might be able to get in on an “official” Goat Yoga class if you live in CA, FL, IL, KY, MI, MN or OG.

If there’s no “official” version available near you, then just enter “goat yoga” and “your location” into your search engine of choice, and something nearby will almost certainly pop up. It really is that popular!

Finally, if you don’t know yoga, start here:

Yoga With Adriene (YouTube Playlist)

Find out more about goats

Leonardo Lately

Leonardo da Vinci sure gets press for a gentleman who hasn’t been around for five centuries! That’s not to say that it’s not well deserved. Here’s a brief video that gives just a glimpse of why he was such an amazing guy.

Past Vault (YouTube Channel)

The Smile

Of course, one perennial reason for Leonardo’s popularity is the never ending fascination with how he achieved Mona Lisa’s smile. This video is about just one study about it.

Newsy Entertainment (YouTube Channel)

Here’s a link to a video that further explains the fantastic techniques that Leonardo used to create the illusions that make the painting so enigmatic.

How Leonardo Da Vinci Augmented Reality More Than 500 Years Ago (The Atlantic)

Unfortunately, it’s hard for an average person to actually experience the effect for themselves. In case you’ve never been to the Louvre and tried to see the original, here’s a 360° Video that will give you a sense of what you will probably encounter (skip to 2 minutes into video).

Watch the video below in 360° on YouTube here!

360 Vacation VR (YouTube Channel)

The Genius

One of the above videos was made to accompany a story by Walter Isaacson about Leonardo da Vinci in the The Atlantic, and that story is a sample of the book Leonardo da Vinci that Isaacson has just added to his pantheon of biographies about geniuses (Benjamin Franklin, Albert Einstein and Steve Jobs).

Here’s an inspiring 2 minute video where Isaacson talks about Leonardo’s creativity.

New Scientist (YouTube Channel)
New Scientist (Official Website)

Here’s a link to another video where Isaacson discusses the book.

Walter Isaacson on Accessible Genius of Leonardo da Vinci (CBS, YouTube)

The Auction

It is probably no coincidence that Isaacson’s book was timed to coincide with the auction of Leonardo’s last painting in private hands — the Salvator Mundi was auctioned at Christie’s.

Associated Press (YouTube Channel)
Associated Press (Official Website)

Here’s a link to a video from Christie’s that explains the importance of the painting.

In truth, though, the authenticity of the painting still remains controversial in some circles.

Mystery over Christ’s orb in $100m Leonardo da Vinci painting (Dalya Alberge, The Guardian)

The painting ended up going to Saudi Arabian Prince Badr bin Abdullah, and the Wikipedia page about it keeps tabs on its whereabouts and exhibition status.

The Movie

Good news — Leonardo as Leonardo may be coming to a screen near you! Leonardo DiCaprio, who is named after da Vinci, is going to be starring in a movie about his namesake, and it will be based upon Isaacson’s book.

Here’s a link to a story about about the project.

The Role Leonardo DiCaprio Was Literally Born to Play (Yohana Desta, Vanity Fair)

Given what Leonardo da Vinci himself documented about his own exotic exploits, well, that should be “interesting” — it would be hard to be boring. Okay, it has the potential to be pretty gruesome, but fascinating nonetheless.

If you want to know about Leonardo da Vinci, but can’t wait for the movie, here’s a link to an older documentary.

Leonardo’s Universe (National Geographic, YouTube)

You can also find out a ton more about Leonardo on The History Channel and Wikipedia.

Find out more about the time I met Walter Isaacson at Harvard

Finally, here are links to some other, related posts on Cosma.

Walk-in-Art
Art Revisited
Dive-in-Art
Magical Paintings
Into Van Gogh
Walk-in-Art & Museums!

Enjoy, but beware, it’s easy to get lost in 360° art!

Find out more about the arts and history