Feeling a little stressed out and need a quick relaxation break?

How about a bit of goat yoga?

Wait, Goat Yoga?

If you haven’t heard of it yet, then it might strike you as a bit strange, but it’s become a real craze over the last year or two. Here’s a link to a short video about how it all started.

How an Oregon Farm Owner Started the Goat Yoga Craze (b/60, YouTube)

Yes, you can even buy books about how to do Goat Yoga by the woman who started it.

Little Book of Goat Yoga (Lainey Morse)

Still not sure if yoga and goats go together?

Here’s a fun two minute 360° video to give you a sense of why it’s so popular.

Goat Yoga in 360 is the Cutest Thing Ever (NowThis, YouTube)

Okay, I confess I was still skeptical. Then I found this video of a cute baby goat, and I started to believe that there could be something to it after all 🙂

VR Baby Goat (Deengineer, YouTube)

If you want to try it yourself, you might be able to get in on an “official” Goat Yoga class if you live in CA, FL, IL, KY, MI, MN or OG.

If there’s no “official” version available near you, then just enter “goat yoga” and “your location” into your search engine of choice, and something nearby will almost certainly pop up. It really is that popular!

Finally, if you don’t know yoga, start here:

Yoga With Adriene (YouTube Playlist)

Find out more about goats …